BLS 4.0 · C234000

Spelt flour, Type 630

All nutrient values refer to 100 g.

Energy (kilocalorie)
352 kcal
Energy (kilojoule)
1,489 kJ
Protein (Nx6.25)
13.17 g
Fat
1.38 g
Carbohydrate, available
68.35 g
Fibre, dietary, total
6.52 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,489 kJ/100 g14891—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)352 kcal/100 g3521—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water12.75 g/100 g12.752—
Protein (Nx6.25)13.17 g/100 g13.172—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.38 g/100 g1.382—
Carbohydrate, available68.35 g/100 g68.351—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total6.52 g/100 g6.522—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.6 g/100 g0.62—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.459 mg/100 g0.4592—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.459 mg/100 g0.4592—
Beta-tocopherol0.31 mg/100 g0.312—
Gamma-tocopherol0.1 mg/100 g0.12—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.547 µg/100 g0.5471—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.547 µg/100 g0.5472—
Vitamin K2 (menaquinone)— µg/100 g<LOD2—
Vitamin B1 (thiamine)0.256 mg/100 g0.2562—
Vitamin B2 (riboflavin)0.042 mg/100 g0.0422—
Niacin equivalents3.71 mg/100 g3.711—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.33 mg/100 g1.332—
Pantothenic acid0.32 mg/100 g0.322—
Vitamin B6175 µg/100 g1754—
Biotin2.14 µg/100 g2.142—
Folate equivalent26.3 µg/100 g26.31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate26.3 µg/100 g26.32—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C— mg/100 gTR5—
Salt (sodium chloride)0.0018 g/100 g0.00181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium0.7 mg/100 g0.72—
Chloride5 mg/100 g52—
Potassium147.8 mg/100 g147.82—
Calcium17.9 mg/100 g17.92—
Magnesium28.1 mg/100 g28.12—
Phosphorus131.5 mg/100 g131.52—
Sulphur144 mg/100 g1442—
Iron1.0831 mg/100 g1.08312—
Zinc1.076 mg/100 g1.0762—
Iodide0.796729 µg/100 g0.7967294—
Copper175.1 µg/100 g175.12—
Manganese739.8 µg/100 g739.82—
Fluoride3 µg/100 g32—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g03—
Citric acid0 g/100 g03—
Lactic acid0 g/100 g03—
Malic acid0 g/100 g03—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol— g/100 gTR5—
Monosaccharides, total0.06797 g/100 g0.067971—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.03117 g/100 g0.031172—
Fructose0.0368 g/100 g0.03682—
Galactose— g/100 gTR5—
Disaccharides, total0.37557 g/100 g0.375571—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.27257 g/100 g0.272572—
Maltose0.103 g/100 g0.1032—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0.44354 g/100 g0.443541—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)67.91 g/100 g67.912—
Fibre, low molecular weight1 g/100 g12—
Fibre, high molecular weight5.52 g/100 g5.522—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble2.34 g/100 g2.342—
Fibre, high molecular weight, water-insoluble3.18 g/100 g3.182—
Fatty acids, saturated, total0.15 g/100 g0.151—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.14 g/100 g0.146—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.01 g/100 g0.016—
Fatty acid C20:0 (arachidic acid)0 g/100 g06—
Fatty acid C22:0 (behenic acid)0 g/100 g06—
Fatty acid C24:0 (lignoceric acid)0 g/100 g06—
Fatty acids, monounsaturated, total0.23 g/100 g0.231—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)0.01 g/100 g0.016—
Fatty acid C18:1 n-9 cis (oleic acid)0.21 g/100 g0.216—
Fatty acid C20:1 n-9 cis (gondoic acid)0.01 g/100 g0.016—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g06—
Fatty acids, polyunsaturated, total0.58 g/100 g0.581—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.03 g/100 g0.031—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.03 g/100 g0.036—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.55 g/100 g0.551—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.55 g/100 g0.556—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.03 g/100 g0.036—
Cholesterol0 mg/100 g03—
Amino acids, essential, total3.716 g/100 g3.7161—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.364 g/100 g0.3642—
Arginine0.473 g/100 g0.4732—
Aspartic acid, including asparagine0.527 g/100 g0.5272—
Cysteine0.302 g/100 g0.3022—
Glutamic acid, including glutamine4.32 g/100 g4.322—
Glycine0.43 g/100 g0.432—
Histidine0.271 g/100 g0.2712—
Isoleucine0.449 g/100 g0.4492—
Leucine0.897 g/100 g0.8972—
Lysine0.28 g/100 g0.282—
Methionine0.208 g/100 g0.2082—
Phenylalanine0.612 g/100 g0.6122—
Proline1.48 g/100 g1.482—
Serine0.609 g/100 g0.6092—
Threonine0.341 g/100 g0.3412—
Tryptophan0.143 g/100 g0.1432—
Tyrosine0.358 g/100 g0.3582—
Valine0.515 g/100 g0.5152—
Nitrogen, total2.11 g/100 g2.112—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Übernommener Wert
  5. Spuren
  6. Musterberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.