BLS 4.0 · C232000

Oat coarse meal

All nutrient values refer to 100 g.

Energy (kilocalorie)
343 kcal
Energy (kilojoule)
1,443 kJ
Protein (Nx6.25)
11.375 g
Fat
7.09 g
Carbohydrate, available
53.7 g
Fibre, dietary, total
9.3 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,443 kJ/100 g14431—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)343 kcal/100 g3431—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water11.45 g/100 g11.452—
Protein (Nx6.25)11.375 g/100 g11.3752—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat7.09 g/100 g7.092—
Carbohydrate, available53.7 g/100 g53.71—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total9.3 g/100 g9.32—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.23 g/100 g2.232—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)1.342 mg/100 g1.3422—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.342 mg/100 g1.3422—
Beta-tocopherol0.027 mg/100 g0.0272—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0.015 mg/100 g0.0152—
Alpha-tocotrienol2.92 mg/100 g2.922—
Vitamin K2.1 µg/100 g2.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2.1 µg/100 g2.12—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.674 mg/100 g0.6742—
Vitamin B2 (riboflavin)0.17 mg/100 g0.172—
Niacin equivalents5.587 mg/100 g5.5871—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.37 mg/100 g2.372—
Pantothenic acid0.71 mg/100 g0.712—
Vitamin B6960 µg/100 g9602—
Biotin13 µg/100 g132—
Folate equivalent33 µg/100 g331—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate33 µg/100 g332—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.02 g/100 g0.021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium8 mg/100 g82—
Chloride119 mg/100 g1192—
Potassium412 mg/100 g4122—
Calcium56.2 mg/100 g56.22—
Magnesium116 mg/100 g1162—
Phosphorus342 mg/100 g3422—
Sulphur— mg/100 g-——
Iron5.16 mg/100 g5.162—
Zinc3.66 mg/100 g3.662—
Iodide8 µg/100 g82—
Copper484 µg/100 g4842—
Manganese6,160 µg/100 g61602—
Fluoride95 µg/100 g952—
Chromium2.58 µg/100 g2.582—
Molybdenum70 µg/100 g702—
Acetic acid0 g/100 g03—
Citric acid0 g/100 g03—
Lactic acid0 g/100 g03—
Malic acid0 g/100 g03—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol— g/100 g-——
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose— g/100 g-——
Disaccharides, total1.08 g/100 g1.081—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.05 g/100 g1.052—
Maltose0.03 g/100 g0.032—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total1.08 g/100 g1.081—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)52.6 g/100 g52.62—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight9.3 g/100 g9.34—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble5.7 g/100 g5.74—
Fibre, water-soluble3.6 g/100 g3.64—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.43 g/100 g1.431—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.04 g/100 g0.044—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)1.28 g/100 g1.284—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.11 g/100 g0.114—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total2.514 g/100 g2.5141—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.054 g/100 g0.0544—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)2.46 g/100 g2.464—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total2.86 g/100 g2.861—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.12 g/100 g0.121—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.12 g/100 g0.124—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.74 g/100 g2.741—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.74 g/100 g2.744—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g03—
Amino acids, essential, total4.427 g/100 g4.4271—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.665 g/100 g0.6654—
Arginine0.777 g/100 g0.7774—
Aspartic acid, including asparagine1.039 g/100 g1.0394—
Cysteine0.42 g/100 g0.424—
Glutamic acid, including glutamine2.721 g/100 g2.7214—
Glycine0.665 g/100 g0.6654—
Histidine0.254 g/100 g0.2544—
Isoleucine0.514 g/100 g0.5144—
Leucine0.966 g/100 g0.9664—
Lysine0.499 g/100 g0.4994—
Methionine0.224 g/100 g0.2244—
Phenylalanine0.648 g/100 g0.6484—
Proline0.734 g/100 g0.7344—
Serine0.679 g/100 g0.6794—
Threonine0.452 g/100 g0.4524—
Tryptophan0.193 g/100 g0.1934—
Tyrosine0.387 g/100 g0.3874—
Valine0.677 g/100 g0.6774—
Nitrogen, total1.724 g/100 g1.7242—
Data source · Reference

Data source

  1. Formelberechnung
  2. Übernommener Wert
  3. Logische Null
  4. Musterberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.