BLS 4.0 · C222032

Rye coarse meal, Type 1800, boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
47 kcal
Energy (kilojoule)
200 kJ
Protein (Nx6.25)
1.4 g
Fat
0.21 g
Carbohydrate, available
8.43 g
Fibre, dietary, total
3.09 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)200 kJ/100 g2001—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)47 kcal/100 g471—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water86.69 g/100 g86.692—
Protein (Nx6.25)1.4 g/100 g1.42—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.21 g/100 g0.212—
Carbohydrate, available8.43 g/100 g8.431—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3.09 g/100 g3.092—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.16 g/100 g0.162—
Vitamin A, retinol equivalents (RE)0.2 µg/100 g0.21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0.1 µg/100 g0.11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0.9 µg/100 g0.92—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.134 mg/100 g0.1342—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.134 mg/100 g0.1342—
Beta-tocopherol0.04 mg/100 g0.042—
Gamma-tocopherol0.02 mg/100 g0.022—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.224 µg/100 g0.2241—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.224 µg/100 g0.2242—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.041 mg/100 g0.0412—
Vitamin B2 (riboflavin)0.012 mg/100 g0.0122—
Niacin equivalents0.37 mg/100 g0.371—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.11 mg/100 g0.112—
Pantothenic acid0.07 mg/100 g0.072—
Vitamin B613 µg/100 g132—
Biotin0.66 µg/100 g0.662—
Folate equivalent3.5 µg/100 g3.51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3.5 µg/100 g3.52—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.0002 g/100 g0.00021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium0.1 mg/100 g0.12—
Chloride8 mg/100 g82—
Potassium53.1 mg/100 g53.12—
Calcium5.6 mg/100 g5.62—
Magnesium13 mg/100 g132—
Phosphorus39.6 mg/100 g39.62—
Sulphur18 mg/100 g182—
Iron0.3351 mg/100 g0.33512—
Zinc0.4087 mg/100 g0.40872—
Iodide— µg/100 g-——
Copper48.5 µg/100 g48.52—
Manganese359.4 µg/100 g359.42—
Fluoride0 µg/100 g02—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.0118 g/100 g0.01181—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.006 g/100 g0.0062—
Fructose0.0058 g/100 g0.00582—
Galactose0 g/100 g02—
Disaccharides, total0.266 g/100 g0.2661—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.1865 g/100 g0.18652—
Maltose0.08 g/100 g0.082—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.278 g/100 g0.2781—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)8.15 g/100 g8.152—
Fibre, low molecular weight0.63 g/100 g0.632—
Fibre, high molecular weight2.46 g/100 g2.462—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble0.87 g/100 g0.872—
Fibre, high molecular weight, water-insoluble1.58 g/100 g1.582—
Fatty acids, saturated, total0.02 g/100 g0.021—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.02 g/100 g0.022—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0 g/100 g02—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.02 g/100 g0.021—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.02 g/100 g0.022—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.09 g/100 g0.091—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.01 g/100 g0.011—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.01 g/100 g0.012—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.08 g/100 g0.081—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.08 g/100 g0.082—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0 g/100 g02—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.414 g/100 g0.4141—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.057 g/100 g0.0572—
Arginine0.071 g/100 g0.0712—
Aspartic acid, including asparagine0.096 g/100 g0.0962—
Cysteine0.031 g/100 g0.0312—
Glutamic acid, including glutamine0.31 g/100 g0.312—
Glycine0.06 g/100 g0.062—
Histidine0.03 g/100 g0.032—
Isoleucine0.043 g/100 g0.0432—
Leucine0.085 g/100 g0.0852—
Lysine0.052 g/100 g0.0522—
Methionine0.022 g/100 g0.0222—
Phenylalanine0.059 g/100 g0.0592—
Proline0.12 g/100 g0.122—
Serine0.061 g/100 g0.0612—
Threonine0.045 g/100 g0.0452—
Tryptophan0.0154 g/100 g0.01542—
Tyrosine0.032 g/100 g0.0322—
Valine0.063 g/100 g0.0632—
Nitrogen, total0.22 g/100 g0.222—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.