BLS 4.0 · C221000

Rye wholemeal flour

All nutrient values refer to 100 g.

Energy (kilocalorie)
312 kcal
Energy (kilojoule)
1,316 kJ
Protein (Nx6.25)
9 g
Fat
1.33 g
Carbohydrate, available
56.56 g
Fibre, dietary, total
18.98 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,316 kJ/100 g13161—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)312 kcal/100 g3121—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water11.5 g/100 g11.52—
Protein (Nx6.25)9 g/100 g92—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.33 g/100 g1.332—
Carbohydrate, available56.56 g/100 g56.561—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total18.98 g/100 g18.982—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.49 g/100 g1.492—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.727 mg/100 g0.7272—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.727 mg/100 g0.7272—
Beta-tocopherol0.29 mg/100 g0.292—
Gamma-tocopherol0.1 mg/100 g0.12—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol— mg/100 g-——
Vitamin K1.546 µg/100 g1.5461—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.546 µg/100 g1.5462—
Vitamin K2 (menaquinone)— µg/100 g<LOD2—
Vitamin B1 (thiamine)0.351 mg/100 g0.3512—
Vitamin B2 (riboflavin)0.101 mg/100 g0.1012—
Niacin equivalents2.64 mg/100 g2.641—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.04 mg/100 g1.042—
Pantothenic acid0.49 mg/100 g0.492—
Vitamin B6110 µg/100 g1104—
Biotin5.34 µg/100 g5.342—
Folate equivalent38.8 µg/100 g38.81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate38.8 µg/100 g38.82—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C— mg/100 gTR5—
Salt (sodium chloride)0.0018 g/100 g0.00181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium0.7 mg/100 g0.72—
Chloride49 mg/100 g492—
Potassium467.5 mg/100 g467.52—
Calcium35.6 mg/100 g35.62—
Magnesium81.4 mg/100 g81.42—
Phosphorus257.9 mg/100 g257.92—
Sulphur121 mg/100 g1212—
Iron2.3495 mg/100 g2.34952—
Zinc2.3517 mg/100 g2.35172—
Iodide— µg/100 g-——
Copper293.8 µg/100 g293.82—
Manganese2,127.2 µg/100 g2127.22—
Fluoride3 µg/100 g32—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g03—
Citric acid0 g/100 g03—
Lactic acid0 g/100 g03—
Malic acid0 g/100 g03—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol— g/100 gTR5—
Monosaccharides, total0.0817 g/100 g0.08171—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.0404 g/100 g0.040461
Fructose0.0413 g/100 g0.041361
Galactose— g/100 gTR5—
Disaccharides, total1.734 g/100 g1.7341—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.2 g/100 g1.261
Maltose0.5337 g/100 g0.533761
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total1.816 g/100 g1.8161—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)54.74 g/100 g54.742—
Fibre, low molecular weight3.75 g/100 g3.752—
Fibre, high molecular weight15.22 g/100 g15.222—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble5.18 g/100 g5.182—
Fibre, high molecular weight, water-insoluble10.04 g/100 g10.042—
Fatty acids, saturated, total0.146 g/100 g0.1461—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.128 g/100 g0.1282—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0085 g/100 g0.00852—
Fatty acid C20:0 (arachidic acid)0.0027 g/100 g0.00272—
Fatty acid C22:0 (behenic acid)0.0038 g/100 g0.00382—
Fatty acid C24:0 (lignoceric acid)0.0035 g/100 g0.00352—
Fatty acids, monounsaturated, total0.189 g/100 g0.1891—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0125 g/100 g0.01252—
Fatty acid C18:1 n-9 cis (oleic acid)0.156 g/100 g0.1562—
Fatty acid C20:1 n-9 cis (gondoic acid)0.015 g/100 g0.0152—
Fatty acid C22:1 n-9 cis (erucic acid)0.0055 g/100 g0.00552—
Fatty acids, polyunsaturated, total0.611 g/100 g0.6111—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0763 g/100 g0.07631—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0763 g/100 g0.07632—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.535 g/100 g0.5351—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.535 g/100 g0.5352—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.0115 g/100 g0.01152—
Cholesterol0 mg/100 g03—
Amino acids, essential, total2.608 g/100 g2.6081—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.361 g/100 g0.3612—
Arginine0.44 g/100 g0.442—
Aspartic acid, including asparagine0.597 g/100 g0.5972—
Cysteine0.191 g/100 g0.1912—
Glutamic acid, including glutamine1.93 g/100 g1.932—
Glycine0.378 g/100 g0.3782—
Histidine0.188 g/100 g0.1882—
Isoleucine0.276 g/100 g0.2762—
Leucine0.539 g/100 g0.5392—
Lysine0.327 g/100 g0.3272—
Methionine0.138 g/100 g0.1382—
Phenylalanine0.368 g/100 g0.3682—
Proline0.769 g/100 g0.7692—
Serine0.38 g/100 g0.382—
Threonine0.284 g/100 g0.2842—
Tryptophan0.0958 g/100 g0.09582—
Tyrosine0.192 g/100 g0.1922—
Valine0.392 g/100 g0.3922—
Nitrogen, total1.44 g/100 g1.442—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Übernommener Wert
  5. Spuren
  6. Literatur

Reference

  1. Haase J, Hollmann J, Zentgraf H; Analytische Neubestimmung der Zuckergehalte von Roggenmahlerzeugnisse; 67. Tagung für Müllerei-Technologie, Detmold; 2016

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.