BLS 4.0 · C219000

Durum wheat wholemeal flour

All nutrient values refer to 100 g.

Energy (kilocalorie)
346 kcal
Energy (kilojoule)
1,461 kJ
Protein (Nx6.25)
14.4 g
Fat
2.32 g
Carbohydrate, available
60.94 g
Fibre, dietary, total
11.76 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,461 kJ/100 g14611—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)346 kcal/100 g3461—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water11.92 g/100 g11.922—
Protein (Nx6.25)14.4 g/100 g14.42—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.32 g/100 g2.322—
Carbohydrate, available60.94 g/100 g60.941—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total11.76 g/100 g11.762—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.48 g/100 g1.482—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.504 mg/100 g0.5042—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.504 mg/100 g0.5042—
Beta-tocopherol0.26 mg/100 g0.262—
Gamma-tocopherol0.1 mg/100 g0.12—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.837 µg/100 g0.8371—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.837 µg/100 g0.8372—
Vitamin K2 (menaquinone)— µg/100 g<LOD2—
Vitamin B1 (thiamine)0.47 mg/100 g0.472—
Vitamin B2 (riboflavin)0.1 mg/100 g0.12—
Niacin equivalents8.89 mg/100 g8.891—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin6.22 mg/100 g6.222—
Pantothenic acid0.55 mg/100 g0.552—
Vitamin B6460 µg/100 g4604—
Biotin5.98 µg/100 g5.982—
Folate equivalent113 µg/100 g1131—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate113 µg/100 g1132—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C— mg/100 gTR5—
Salt (sodium chloride)0.0018 g/100 g0.00181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium0.7 mg/100 g0.72—
Chloride54 mg/100 g542—
Potassium401.3 mg/100 g401.32—
Calcium36 mg/100 g362—
Magnesium94.7 mg/100 g94.72—
Phosphorus299 mg/100 g2992—
Sulphur155 mg/100 g1552—
Iron3.417 mg/100 g3.4172—
Zinc3.0273 mg/100 g3.02732—
Iodide— µg/100 g-——
Copper453.6 µg/100 g453.62—
Manganese2,336 µg/100 g23362—
Fluoride— µg/100 gTR5—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g03—
Citric acid0 g/100 g03—
Lactic acid0 g/100 g03—
Malic acid0 g/100 g03—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol— g/100 gTR5—
Monosaccharides, total0.04927 g/100 g0.049271—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.03359 g/100 g0.033592—
Fructose0.01568 g/100 g0.015682—
Galactose— g/100 gTR5—
Disaccharides, total1.02165 g/100 g1.021651—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.34751 g/100 g0.347512—
Maltose0.67414 g/100 g0.674142—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total1.07092 g/100 g1.070921—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)59.87 g/100 g59.872—
Fibre, low molecular weight1.41 g/100 g1.412—
Fibre, high molecular weight10.36 g/100 g10.362—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble2.22 g/100 g2.222—
Fibre, high molecular weight, water-insoluble8.14 g/100 g8.142—
Fatty acids, saturated, total0.352 g/100 g0.3521—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.328 g/100 g0.3282—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0192 g/100 g0.01922—
Fatty acid C20:0 (arachidic acid)0.0017 g/100 g0.00172—
Fatty acid C22:0 (behenic acid)0.0017 g/100 g0.00172—
Fatty acid C24:0 (lignoceric acid)0.001 g/100 g0.0012—
Fatty acids, monounsaturated, total0.357 g/100 g0.3571—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)0.014 g/100 g0.0142—
Fatty acid C18:1 n-9 cis (oleic acid)0.33 g/100 g0.332—
Fatty acid C20:1 n-9 cis (gondoic acid)0.012 g/100 g0.0122—
Fatty acid C22:1 n-9 cis (erucic acid)0.001 g/100 g0.0012—
Fatty acids, polyunsaturated, total0.953 g/100 g0.9531—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0627 g/100 g0.06271—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0627 g/100 g0.06272—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.89 g/100 g0.891—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.89 g/100 g0.892—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.0083 g/100 g0.00832—
Cholesterol0 mg/100 g03—
Amino acids, essential, total4.21 g/100 g4.211—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.47 g/100 g0.472—
Arginine0.63 g/100 g0.632—
Aspartic acid, including asparagine0.66 g/100 g0.662—
Cysteine0.3 g/100 g0.32—
Glutamic acid, including glutamine4.27 g/100 g4.272—
Glycine0.5 g/100 g0.52—
Histidine0.34 g/100 g0.342—
Isoleucine0.5 g/100 g0.52—
Leucine0.98 g/100 g0.982—
Lysine0.35 g/100 g0.352—
Methionine0.23 g/100 g0.232—
Phenylalanine0.66 g/100 g0.662—
Proline1.44 g/100 g1.442—
Serine0.64 g/100 g0.642—
Threonine0.38 g/100 g0.382—
Tryptophan0.16 g/100 g0.162—
Tyrosine0.39 g/100 g0.392—
Valine0.61 g/100 g0.612—
Nitrogen, total2.3 g/100 g2.32—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Übernommener Wert
  5. Spuren

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.