BLS 4.0 · C118100

Quinoa tricolore, raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
369 kcal
Energy (kilojoule)
1,557 kJ
Protein (Nx6.25)
13.33 g
Fat
6.2 g
Carbohydrate, available
60.17 g
Fibre, dietary, total
9.72 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,557 kJ/100 g15571—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)369 kcal/100 g3691—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water10.8 g/100 g10.82—
Protein (Nx6.25)13.33 g/100 g13.332—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat6.2 g/100 g6.22—
Carbohydrate, available60.17 g/100 g60.171—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total9.72 g/100 g9.722—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.06 g/100 g2.062—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)2.7 mg/100 g2.72—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.7 mg/100 g2.72—
Beta-tocopherol0.088 mg/100 g0.0882—
Gamma-tocopherol4.7 mg/100 g4.72—
Delta-tocopherol0.22 mg/100 g0.222—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.958 µg/100 g0.9581—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.958 µg/100 g0.9582—
Vitamin K2 (menaquinone)— µg/100 g<LOQ2—
Vitamin B1 (thiamine)0.54239 mg/100 g0.542392—
Vitamin B2 (riboflavin)0.179716 mg/100 g0.1797162—
Niacin equivalents3.67 mg/100 g3.671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1 mg/100 g12—
Pantothenic acid0.96 mg/100 g0.962—
Vitamin B6139 µg/100 g1394—
Biotin4.15 µg/100 g4.152—
Folate equivalent156 µg/100 g1561—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate156 µg/100 g1562—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C— mg/100 gTR5—
Salt (sodium chloride)0.003 g/100 g0.0031—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1.2 mg/100 g1.22—
Chloride58 mg/100 g582—
Potassium656.6 mg/100 g656.62—
Calcium39.4 mg/100 g39.42—
Magnesium153.9 mg/100 g153.92—
Phosphorus380.8 mg/100 g380.82—
Sulphur152 mg/100 g1522—
Iron3.6762 mg/100 g3.67622—
Zinc2.5694 mg/100 g2.56942—
Iodide1.6 µg/100 g1.64—
Copper427.6 µg/100 g427.62—
Manganese2,408.5 µg/100 g2408.52—
Fluoride— µg/100 g-——
Chromium6.4 µg/100 g6.42—
Molybdenum18.5 µg/100 g18.52—
Acetic acid0 g/100 g03—
Citric acid0 g/100 g03—
Lactic acid0 g/100 g03—
Malic acid0 g/100 g03—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol— g/100 gTR5—
Monosaccharides, total0.25052 g/100 g0.250521—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.2155 g/100 g0.21552—
Fructose0.03502 g/100 g0.035022—
Galactose— g/100 gTR5—
Disaccharides, total1.4792 g/100 g1.47921—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.47622 g/100 g1.476222—
Maltose0.00298 g/100 g0.002982—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total1.72972 g/100 g1.729721—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)58.44 g/100 g58.442—
Fibre, low molecular weight0.18 g/100 g0.182—
Fibre, high molecular weight9.54 g/100 g9.542—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble3.02 g/100 g3.022—
Fibre, high molecular weight, water-insoluble6.52 g/100 g6.522—
Fatty acids, saturated, total0.607 g/100 g0.6071—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.0073 g/100 g0.00732—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.491 g/100 g0.4912—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.039 g/100 g0.0392—
Fatty acid C20:0 (arachidic acid)0.027 g/100 g0.0272—
Fatty acid C22:0 (behenic acid)0.032 g/100 g0.0322—
Fatty acid C24:0 (lignoceric acid)0.011 g/100 g0.0112—
Fatty acids, monounsaturated, total1.51 g/100 g1.511—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)0.047 g/100 g0.0472—
Fatty acid C18:1 n-9 cis (oleic acid)1.46 g/100 g1.462—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total2.96 g/100 g2.961—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.395 g/100 g0.3951—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.395 g/100 g0.3952—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.57 g/100 g2.571—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.57 g/100 g2.572—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.03 g/100 g0.032—
Cholesterol0 mg/100 g03—
Amino acids, essential, total4.36 g/100 g4.361—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.56 g/100 g0.562—
Arginine1.08 g/100 g1.082—
Aspartic acid, including asparagine1.08 g/100 g1.082—
Cysteine0.2 g/100 g0.22—
Glutamic acid, including glutamine1.8 g/100 g1.82—
Glycine0.74 g/100 g0.742—
Histidine0.34 g/100 g0.342—
Isoleucine0.5 g/100 g0.52—
Leucine0.82 g/100 g0.822—
Lysine0.73 g/100 g0.732—
Methionine0.26 g/100 g0.262—
Phenylalanine0.51 g/100 g0.512—
Proline0.5 g/100 g0.52—
Serine0.56 g/100 g0.562—
Threonine0.46 g/100 g0.462—
Tryptophan0.16 g/100 g0.162—
Tyrosine0.42 g/100 g0.422—
Valine0.58 g/100 g0.582—
Nitrogen, total2.13 g/100 g2.132—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Übernommener Wert
  5. Spuren

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.