BLS 4.0 · C118000

Quinoa white, raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
361 kcal
Energy (kilojoule)
1,521 kJ
Protein (Nx6.25)
12.56 g
Fat
6.29 g
Carbohydrate, available
59.65 g
Fibre, dietary, total
7.6 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,521 kJ/100 g15211—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)361 kcal/100 g3611—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water11.7 g/100 g11.72—
Protein (Nx6.25)12.56 g/100 g12.562—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat6.29 g/100 g6.292—
Carbohydrate, available59.65 g/100 g59.651—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total7.6 g/100 g7.62—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.01 g/100 g2.012—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)3 mg/100 g32—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol3 mg/100 g32—
Beta-tocopherol0.11 mg/100 g0.112—
Gamma-tocopherol4.8 mg/100 g4.82—
Delta-tocopherol0.21 mg/100 g0.212—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.278 µg/100 g0.2781—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g<LOQ2—
Vitamin K2 (menaquinone)— µg/100 g<LOQ2—
Vitamin B1 (thiamine)0.506 mg/100 g0.5062—
Vitamin B2 (riboflavin)0.126 mg/100 g0.1262—
Niacin equivalents3.5 mg/100 g3.51—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1 mg/100 g12—
Pantothenic acid0.92 mg/100 g0.922—
Vitamin B6139 µg/100 g1392—
Biotin3.2 µg/100 g3.22—
Folate equivalent140.6 µg/100 g140.61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate140.6 µg/100 g140.62—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C— mg/100 gTR4—
Salt (sodium chloride)0.0088 g/100 g0.00881—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium3.5 mg/100 g3.52—
Chloride56 mg/100 g562—
Potassium586.2 mg/100 g586.22—
Calcium35.9 mg/100 g35.92—
Magnesium195 mg/100 g1952—
Phosphorus516.8 mg/100 g516.82—
Sulphur147 mg/100 g1472—
Iron3.6021 mg/100 g3.60212—
Zinc2.5926 mg/100 g2.59262—
Iodide1.6 µg/100 g1.62—
Copper482.4 µg/100 g482.42—
Manganese1,765.7 µg/100 g1765.72—
Fluoride— µg/100 g-——
Chromium21.9 µg/100 g21.92—
Molybdenum20.9 µg/100 g20.92—
Acetic acid0 g/100 g03—
Citric acid0 g/100 g03—
Lactic acid0 g/100 g03—
Malic acid0 g/100 g03—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol— g/100 gTR4—
Monosaccharides, total0.25111 g/100 g0.251111—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.21977 g/100 g0.219772—
Fructose0.03134 g/100 g0.031342—
Galactose— g/100 gTR4—
Disaccharides, total1.49894 g/100 g1.498941—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.49532 g/100 g1.495322—
Maltose0.00362 g/100 g0.003622—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total1.75005 g/100 g1.750051—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)57.9 g/100 g57.92—
Fibre, low molecular weight0.24 g/100 g0.242—
Fibre, high molecular weight7.36 g/100 g7.362—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble3.24 g/100 g3.242—
Fibre, high molecular weight, water-insoluble4.12 g/100 g4.122—
Fatty acids, saturated, total0.643 g/100 g0.6431—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.0085 g/100 g0.00852—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.532 g/100 g0.5322—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.037 g/100 g0.0372—
Fatty acid C20:0 (arachidic acid)0.025 g/100 g0.0252—
Fatty acid C22:0 (behenic acid)0.031 g/100 g0.0312—
Fatty acid C24:0 (lignoceric acid)0.0098 g/100 g0.00982—
Fatty acids, monounsaturated, total1.51 g/100 g1.511—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)0.049 g/100 g0.0492—
Fatty acid C18:1 n-9 cis (oleic acid)1.46 g/100 g1.462—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total3 g/100 g31—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.332 g/100 g0.3321—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.332 g/100 g0.3322—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.67 g/100 g2.671—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.67 g/100 g2.672—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.032 g/100 g0.0322—
Cholesterol0 mg/100 g03—
Amino acids, essential, total4.67 g/100 g4.671—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.6 g/100 g0.62—
Arginine1.18 g/100 g1.182—
Aspartic acid, including asparagine1.18 g/100 g1.182—
Cysteine0.23 g/100 g0.232—
Glutamic acid, including glutamine2 g/100 g22—
Glycine0.84 g/100 g0.842—
Histidine0.39 g/100 g0.392—
Isoleucine0.5 g/100 g0.52—
Leucine0.88 g/100 g0.882—
Lysine0.78 g/100 g0.782—
Methionine0.29 g/100 g0.292—
Phenylalanine0.56 g/100 g0.562—
Proline0.54 g/100 g0.542—
Serine0.61 g/100 g0.612—
Threonine0.51 g/100 g0.512—
Tryptophan0.15 g/100 g0.152—
Tyrosine0.46 g/100 g0.462—
Valine0.61 g/100 g0.612—
Nitrogen, total2.01 g/100 g2.012—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Spuren

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.