BLS 4.0 · B881200

Protein roll

All nutrient values refer to 100 g.

Energy (kilocalorie)
328 kcal
Energy (kilojoule)
1,373 kJ
Protein (Nx6.25)
33.9 g
Fat
11.9 g
Carbohydrate, available
16 g
Fibre, dietary, total
9.4 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,373 kJ/100 g13731—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)328 kcal/100 g3281—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water26.5 g/100 g26.52—
Protein (Nx6.25)33.9 g/100 g33.92—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat11.9 g/100 g11.92—
Carbohydrate, available16 g/100 g161—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total9.4 g/100 g9.42—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.3 g/100 g3.32—
Vitamin A, retinol equivalents (RE)6 µg/100 g61—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3 µg/100 g31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene33 µg/100 g332—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)2.7 mg/100 g2.72—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.7 mg/100 g2.72—
Beta-tocopherol0.18 mg/100 g0.182—
Gamma-tocopherol5.3 mg/100 g5.32—
Delta-tocopherol1 mg/100 g12—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K14 µg/100 g141—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)14 µg/100 g142—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.53 mg/100 g0.532—
Vitamin B2 (riboflavin)0.26 mg/100 g0.262—
Niacin equivalents9 mg/100 g91—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.3 mg/100 g2.32—
Pantothenic acid0.87 mg/100 g0.872—
Vitamin B6302 µg/100 g3022—
Biotin11 µg/100 g112—
Folate equivalent61 µg/100 g611—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate61 µg/100 g612—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0.9 mg/100 g0.92—
Salt (sodium chloride)1.402 g/100 g1.4021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium561 mg/100 g5612—
Chloride871 mg/100 g8712—
Potassium589 mg/100 g5892—
Calcium144 mg/100 g1442—
Magnesium184 mg/100 g1842—
Phosphorus324 mg/100 g3242—
Sulphur101 mg/100 g1012—
Iron4.7 mg/100 g4.72—
Zinc3.3 mg/100 g3.32—
Iodide1 µg/100 g12—
Copper940 µg/100 g9402—
Manganese2,210 µg/100 g22102—
Fluoride0 µg/100 g02—
Chromium7 µg/100 g72—
Molybdenum46 µg/100 g462—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.9 g/100 g0.91—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.2 g/100 g0.22—
Fructose0.7 g/100 g0.72—
Galactose0.02 g/100 g0.022—
Disaccharides, total4.8 g/100 g4.81—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose4.5 g/100 g4.52—
Maltose0.3 g/100 g0.32—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total5.7 g/100 g5.71—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available1.2 g/100 g1.22—
Starch (starch, glycogen, dextrins)9 g/100 g92—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.35 g/100 g1.351—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.001 g/100 g0.0012—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)1.03 g/100 g1.032—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.27 g/100 g0.272—
Fatty acid C20:0 (arachidic acid)0.02 g/100 g0.022—
Fatty acid C22:0 (behenic acid)0.03 g/100 g0.032—
Fatty acid C24:0 (lignoceric acid)0.002 g/100 g0.0022—
Fatty acids, monounsaturated, total2.91 g/100 g2.911—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.022 g/100 g0.0222—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.06 g/100 g0.062—
Fatty acid C18:1 n-9 cis (oleic acid)2.82 g/100 g2.822—
Fatty acid C20:1 n-9 cis (gondoic acid)0.01 g/100 g0.012—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total6.8 g/100 g6.81—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total1.8 g/100 g1.81—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)1.8 g/100 g1.82—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total5 g/100 g51—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)5 g/100 g52—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.05 g/100 g0.052—
Cholesterol0.1 mg/100 g0.12—
Amino acids, essential, total10.7 g/100 g10.71—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.2 g/100 g1.22—
Arginine1.8 g/100 g1.82—
Aspartic acid, including asparagine2.1 g/100 g2.12—
Cysteine0.7 g/100 g0.72—
Glutamic acid, including glutamine9.6 g/100 g9.62—
Glycine1.3 g/100 g1.32—
Histidine0.8 g/100 g0.82—
Isoleucine1.3 g/100 g1.32—
Leucine2.3 g/100 g2.32—
Lysine1.1 g/100 g1.12—
Methionine0.6 g/100 g0.62—
Phenylalanine1.6 g/100 g1.62—
Proline3.1 g/100 g3.12—
Serine1.6 g/100 g1.62—
Threonine1.1 g/100 g1.12—
Tryptophan0.4 g/100 g0.42—
Tyrosine1 g/100 g12—
Valine1.5 g/100 g1.52—
Nitrogen, total5.5 g/100 g5.52—
Data source · Reference

Data source

  1. Formelberechnung
  2. Reskalierung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.