BLS 4.0 · B783012

Wheat flour tortilla

All nutrient values refer to 100 g.

Energy (kilocalorie)
296 kcal
Energy (kilojoule)
1,246 kJ
Protein (Nx6.25)
8.85 g
Fat
7.85 g
Carbohydrate, available
46.639 g
Fibre, dietary, total
1.2 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,246 kJ/100 g12461—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)296 kcal/100 g2961—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water26.9 g/100 g26.92—
Protein (Nx6.25)8.85 g/100 g8.852—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat7.85 g/100 g7.852—
Carbohydrate, available46.639 g/100 g46.6391—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.2 g/100 g1.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g<LOD2—
Organic acids, total0.22 g/100 g0.221—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.18 g/100 g2.182—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene— µg/100 g<LOD2—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.744 mg/100 g0.7442—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.744 mg/100 g0.7442—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.628 µg/100 g0.6281—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.628 µg/100 g0.6283—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.12 mg/100 g0.122—
Vitamin B2 (riboflavin)0.03 mg/100 g0.032—
Niacin equivalents2.657 mg/100 g2.6571—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.09 mg/100 g1.092—
Pantothenic acid0.207 mg/100 g0.2073—
Vitamin B650 µg/100 g502—
Biotin1.89 µg/100 g1.893—
Folate equivalent9.3 µg/100 g9.31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate9.3 µg/100 g9.32—
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)— µg/100 g<LOD2—
Vitamin C— mg/100 g<LOD2—
Salt (sodium chloride)1.542 g/100 g1.5421—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium617 mg/100 g6172—
Chloride431 mg/100 g4312—
Potassium169 mg/100 g1692—
Calcium66.1 mg/100 g66.12—
Magnesium15.6 mg/100 g15.62—
Phosphorus284 mg/100 g2842—
Sulphur81 mg/100 g813—
Iron0.87 mg/100 g0.872—
Zinc0.534 mg/100 g0.5342—
Iodide18 µg/100 g182—
Copper100 µg/100 g10051
Manganese414 µg/100 g4142—
Fluoride72 µg/100 g722—
Chromium2 µg/100 g23—
Molybdenum16.5 µg/100 g16.53—
Acetic acid0.038 g/100 g0.0383—
Citric acid0.028 g/100 g0.0283—
Lactic acid0.09 g/100 g0.093—
Malic acid0.064 g/100 g0.0643—
Tartaric acid0 g/100 g03—
Polyols, total0.009 g/100 g0.0091—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0.009 g/100 g0.0093—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose— g/100 g<LOD2—
Fructose— g/100 g<LOD2—
Galactose0 g/100 g03—
Disaccharides, total1.33 g/100 g1.331—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose— g/100 g<LOD2—
Maltose1.33 g/100 g1.332—
Lactose— g/100 g<LOD2—
Sugars (mono- and disaccharides), total1.33 g/100 g1.331—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)45.3 g/100 g45.32—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight1.2 g/100 g1.22—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.2 g/100 g1.22—
Fibre, water-soluble— g/100 g<LOD2—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total2.838 g/100 g2.8381—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.001 g/100 g0.0012—
Fatty acid C6:0 (caproic acid)— g/100 g<LOD2—
Fatty acid C8:0 (caprylic acid)0.001 g/100 g0.0012—
Fatty acid C10:0 (capric acid)0.001 g/100 g0.0012—
Fatty acid C12:0 (lauric acid)0.016 g/100 g0.0162—
Fatty acid C14:0 (myristic acid)0.058 g/100 g0.0582—
Fatty acid C15:0 (pentadecylic acid)0.004 g/100 g0.0042—
Fatty acid C16:0 (palmitic acid)2.301 g/100 g2.3012—
Fatty acid C17:0 (margaric acid)0.007 g/100 g0.0072—
Fatty acid C18:0 (stearic acid)0.404 g/100 g0.4042—
Fatty acid C20:0 (arachidic acid)0.029 g/100 g0.0292—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0.006 g/100 g0.0062—
Fatty acids, monounsaturated, total3.101 g/100 g3.1011—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g<LOD2—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.013 g/100 g0.0132—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)3.053 g/100 g3.0532—
Fatty acid C20:1 n-9 cis (gondoic acid)0.03 g/100 g0.032—
Fatty acid C22:1 n-9 cis (erucic acid)0.005 g/100 g0.0052—
Fatty acids, polyunsaturated, total1.309 g/100 g1.3091—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.162 g/100 g0.1621—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.161 g/100 g0.1612—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.001 g/100 g0.0012—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g<LOD2—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g<LOD2—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.147 g/100 g1.1471—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.146 g/100 g1.1462—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g<LOD2—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g<LOD2—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.001 g/100 g0.0012—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g<LOD2—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g<LOD2—
Fatty acids, others0.131 g/100 g0.1312—
Cholesterol— mg/100 g<LOD2—
Amino acids, essential, total2.644 g/100 g2.6441—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.27 g/100 g0.272—
Arginine0.34 g/100 g0.342—
Aspartic acid, including asparagine0.37 g/100 g0.372—
Cysteine0.21 g/100 g0.212—
Glutamic acid, including glutamine3.24 g/100 g3.242—
Glycine0.33 g/100 g0.332—
Histidine0.2 g/100 g0.22—
Isoleucine0.32 g/100 g0.322—
Leucine0.63 g/100 g0.632—
Lysine0.19 g/100 g0.192—
Methionine0.13 g/100 g0.132—
Phenylalanine0.47 g/100 g0.472—
Proline1.07 g/100 g1.072—
Serine0.44 g/100 g0.442—
Threonine0.24 g/100 g0.242—
Tryptophan0.094 g/100 g0.0942—
Tyrosine0.27 g/100 g0.272—
Valine0.37 g/100 g0.372—
Nitrogen, total1.416 g/100 g1.4162—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Übernommener Wert
  4. Logische Null
  5. Aggregation

Reference

  1. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.