BLS 4.0 · B6A3200

Wholemeal rye crispbread with sunflower seeds

All nutrient values refer to 100 g.

Energy (kilocalorie)
367 kcal
Energy (kilojoule)
1,541 kJ
Protein (Nx6.25)
12.21 g
Fat
9.39 g
Carbohydrate, available
49.8 g
Fibre, dietary, total
17.42 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,541 kJ/100 g15411—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)367 kcal/100 g3671—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water6 g/100 g62—
Protein (Nx6.25)12.21 g/100 g12.212—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat9.39 g/100 g9.392—
Carbohydrate, available49.8 g/100 g49.81—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total17.42 g/100 g17.422—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.25 g/100 g3.252—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene2 µg/100 g22—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)7.1 mg/100 g7.12—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol7.1 mg/100 g7.12—
Beta-tocopherol0.48 mg/100 g0.482—
Gamma-tocopherol0.14 mg/100 g0.142—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K1.8 µg/100 g1.81—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.8 µg/100 g1.82—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.516 mg/100 g0.5162—
Vitamin B2 (riboflavin)0.126 mg/100 g0.1262—
Niacin equivalents4.03 mg/100 g4.031—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.65 mg/100 g1.652—
Pantothenic acid0.45 mg/100 g0.452—
Vitamin B6294 µg/100 g2942—
Biotin13 µg/100 g132—
Folate equivalent37 µg/100 g371—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate37 µg/100 g372—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)1.3368 g/100 g1.33681—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium534.7 mg/100 g534.72—
Chloride878 mg/100 g8782—
Potassium542 mg/100 g5422—
Calcium47.5 mg/100 g47.52—
Magnesium129 mg/100 g1292—
Phosphorus330 mg/100 g3302—
Sulphur154 mg/100 g1542—
Iron3.022 mg/100 g3.0222—
Zinc3.033 mg/100 g3.0332—
Iodide1 µg/100 g12—
Copper580 µg/100 g5802—
Manganese2,254 µg/100 g22542—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.0707 g/100 g0.07071—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.035 g/100 g0.0352—
Fructose0.0357 g/100 g0.03572—
Galactose0 g/100 g02—
Disaccharides, total2.097 g/100 g2.0971—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.635 g/100 g1.6352—
Maltose0.4617 g/100 g0.46172—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total2.168 g/100 g2.1681—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)47.6 g/100 g47.62—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.93 g/100 g0.931—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.61 g/100 g0.612—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.25 g/100 g0.252—
Fatty acid C20:0 (arachidic acid)0.02 g/100 g0.022—
Fatty acid C22:0 (behenic acid)0.05 g/100 g0.052—
Fatty acid C24:0 (lignoceric acid)0.003 g/100 g0.0032—
Fatty acids, monounsaturated, total2.49 g/100 g2.491—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.002 g/100 g0.0022—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.09 g/100 g0.092—
Fatty acid C18:1 n-9 cis (oleic acid)2.38 g/100 g2.382—
Fatty acid C20:1 n-9 cis (gondoic acid)0.013 g/100 g0.0132—
Fatty acid C22:1 n-9 cis (erucic acid)0.0048 g/100 g0.00482—
Fatty acids, polyunsaturated, total5.15 g/100 g5.151—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.076 g/100 g0.0761—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.076 g/100 g0.0762—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total5.07 g/100 g5.071—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)5.07 g/100 g5.072—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.07 g/100 g0.072—
Cholesterol0 mg/100 g02—
Amino acids, essential, total3.716 g/100 g3.7161—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.499 g/100 g0.4992—
Arginine0.781 g/100 g0.7812—
Aspartic acid, including asparagine0.921 g/100 g0.9212—
Cysteine0.24 g/100 g0.242—
Glutamic acid, including glutamine2.63 g/100 g2.632—
Glycine0.566 g/100 g0.5662—
Histidine0.274 g/100 g0.2742—
Isoleucine0.422 g/100 g0.4222—
Leucine0.741 g/100 g0.7412—
Lysine0.443 g/100 g0.4432—
Methionine0.211 g/100 g0.2112—
Phenylalanine0.527 g/100 g0.5272—
Proline0.858 g/100 g0.8582—
Serine0.515 g/100 g0.5152—
Threonine0.401 g/100 g0.4012—
Tryptophan0.143 g/100 g0.1432—
Tyrosine0.28 g/100 g0.282—
Valine0.554 g/100 g0.5542—
Nitrogen, total1.94 g/100 g1.942—
Data source · Reference

Data source

  1. Formelberechnung
  2. Reskalierung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.