BLS 4.0 · B491100

Wholemeal spelt roll with pumpkin seeds

All nutrient values refer to 100 g.

Energy (kilocalorie)
299 kcal
Energy (kilojoule)
1,259 kJ
Protein (Nx6.25)
12 g
Fat
6.02 g
Carbohydrate, available
45 g
Fibre, dietary, total
8.05 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,259 kJ/100 g12591—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)299 kcal/100 g2991—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water26.5 g/100 g26.52—
Protein (Nx6.25)12 g/100 g122—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat6.02 g/100 g6.022—
Carbohydrate, available45 g/100 g451—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total8.05 g/100 g8.052—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.9 g/100 g2.92—
Vitamin A, retinol equivalents (RE)1 µg/100 g11—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene6 µg/100 g62—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.67 mg/100 g0.672—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.67 mg/100 g0.672—
Beta-tocopherol0.32 mg/100 g0.322—
Gamma-tocopherol2.1 mg/100 g2.12—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol0.11 mg/100 g0.112—
Vitamin K1.1 µg/100 g1.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.1 µg/100 g1.12—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.33 mg/100 g0.332—
Vitamin B2 (riboflavin)0.09 mg/100 g0.092—
Niacin equivalents6.2 mg/100 g6.21—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.6 mg/100 g3.62—
Pantothenic acid0.4 mg/100 g0.42—
Vitamin B6146 µg/100 g1462—
Biotin7 µg/100 g72—
Folate equivalent25 µg/100 g251—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate25 µg/100 g252—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0.005 mg/100 g0.0052—
Salt (sodium chloride)1.362 g/100 g1.3621—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium545 mg/100 g5452—
Chloride845 mg/100 g8452—
Potassium221 mg/100 g2212—
Calcium42 mg/100 g422—
Magnesium95 mg/100 g952—
Phosphorus267 mg/100 g2672—
Sulphur111 mg/100 g1112—
Iron2.8 mg/100 g2.82—
Zinc2.7 mg/100 g2.72—
Iodide1 µg/100 g12—
Copper360 µg/100 g3602—
Manganese2,390 µg/100 g23902—
Fluoride0 µg/100 g02—
Chromium4 µg/100 g42—
Molybdenum8 µg/100 g82—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.3 g/100 g0.31—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.2 g/100 g0.22—
Fructose0.1 g/100 g0.12—
Galactose0 g/100 g02—
Disaccharides, total1.3 g/100 g1.31—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.491 g/100 g0.4912—
Maltose0.8 g/100 g0.82—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.6 g/100 g1.61—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available0.3 g/100 g0.32—
Starch (starch, glycogen, dextrins)43 g/100 g432—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.308 g/100 g1.3081—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0.005 g/100 g0.0052—
Fatty acid C10:0 (capric acid)0.003 g/100 g0.0032—
Fatty acid C12:0 (lauric acid)0.05 g/100 g0.052—
Fatty acid C14:0 (myristic acid)0.026 g/100 g0.0262—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.99 g/100 g0.992—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.219 g/100 g0.2192—
Fatty acid C20:0 (arachidic acid)0.009 g/100 g0.0092—
Fatty acid C22:0 (behenic acid)0.004 g/100 g0.0042—
Fatty acid C24:0 (lignoceric acid)0.0022 g/100 g0.00222—
Fatty acids, monounsaturated, total1.786 g/100 g1.7861—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.022 g/100 g0.0222—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.011 g/100 g0.0112—
Fatty acid C18:1 n-9 cis (oleic acid)1.725 g/100 g1.7252—
Fatty acid C20:1 n-9 cis (gondoic acid)0.023 g/100 g0.0232—
Fatty acid C22:1 n-9 cis (erucic acid)0.005 g/100 g0.0052—
Fatty acids, polyunsaturated, total2.264 g/100 g2.2641—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.105 g/100 g0.1051—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.105 g/100 g0.1052—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.159 g/100 g2.1591—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.159 g/100 g2.1592—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.05 g/100 g0.052—
Cholesterol0 mg/100 g02—
Amino acids, essential, total3.8 g/100 g3.81—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.403 g/100 g0.4032—
Arginine0.6 g/100 g0.62—
Aspartic acid, including asparagine0.628 g/100 g0.6282—
Cysteine0.3 g/100 g0.32—
Glutamic acid, including glutamine3.39 g/100 g3.392—
Glycine0.471 g/100 g0.4712—
Histidine0.3 g/100 g0.32—
Isoleucine0.4 g/100 g0.42—
Leucine0.8 g/100 g0.82—
Lysine0.4 g/100 g0.42—
Methionine0.202 g/100 g0.2022—
Phenylalanine0.6 g/100 g0.62—
Proline1.135 g/100 g1.1352—
Serine0.522 g/100 g0.5222—
Threonine0.4 g/100 g0.42—
Tryptophan0.153 g/100 g0.1532—
Tyrosine0.3 g/100 g0.32—
Valine0.5 g/100 g0.52—
Nitrogen, total1.9 g/100 g1.92—
Data source · Reference

Data source

  1. Formelberechnung
  2. Reskalierung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.