BLS 4.0 · B426800

Wholemeal rye roll with nuts

All nutrient values refer to 100 g.

Energy (kilocalorie)
275 kcal
Energy (kilojoule)
1,154 kJ
Protein (Nx6.25)
7.87 g
Fat
6.36 g
Carbohydrate, available
40 g
Fibre, dietary, total
13.1 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,154 kJ/100 g11541—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)275 kcal/100 g2751—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water29.755 g/100 g29.7552—
Protein (Nx6.25)7.87 g/100 g7.872—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat6.36 g/100 g6.362—
Carbohydrate, available40 g/100 g401—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total13.1 g/100 g13.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.53 g/100 g2.532—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene2 µg/100 g22—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.3 mg/100 g1.32—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.3 mg/100 g1.32—
Beta-tocopherol0.22 mg/100 g0.222—
Gamma-tocopherol0.8 mg/100 g0.82—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol0.11 mg/100 g0.112—
Vitamin K1.3 µg/100 g1.31—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.3 µg/100 g1.32—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.259 mg/100 g0.2592—
Vitamin B2 (riboflavin)0.147 mg/100 g0.1472—
Niacin equivalents2.5 mg/100 g2.51—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.1 mg/100 g1.12—
Pantothenic acid0.4 mg/100 g0.42—
Vitamin B6141 µg/100 g1412—
Biotin7 µg/100 g72—
Folate equivalent26 µg/100 g261—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate26 µg/100 g262—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)1.315 g/100 g1.3151—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium526 mg/100 g5262—
Chloride842 mg/100 g8422—
Potassium366 mg/100 g3662—
Calcium35 mg/100 g352—
Magnesium66 mg/100 g662—
Phosphorus207 mg/100 g2072—
Sulphur93 mg/100 g932—
Iron1.897 mg/100 g1.8972—
Zinc2 mg/100 g22—
Iodide1 µg/100 g12—
Copper290 µg/100 g2902—
Manganese1,710 µg/100 g17102—
Fluoride0 µg/100 g02—
Chromium7 µg/100 g72—
Molybdenum7 µg/100 g72—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.055 g/100 g0.0551—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.028 g/100 g0.0282—
Fructose0.027 g/100 g0.0272—
Galactose0 g/100 g02—
Disaccharides, total1.248 g/100 g1.2481—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.898 g/100 g0.8982—
Maltose0.35 g/100 g0.352—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.303 g/100 g1.3031—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)39 g/100 g392—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.12 g/100 g1.121—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0.005 g/100 g0.0052—
Fatty acid C10:0 (capric acid)0.003 g/100 g0.0032—
Fatty acid C12:0 (lauric acid)0.048 g/100 g0.0482—
Fatty acid C14:0 (myristic acid)0.026 g/100 g0.0262—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.86 g/100 g0.862—
Fatty acid C17:0 (margaric acid)0.001 g/100 g0.0012—
Fatty acid C18:0 (stearic acid)0.16 g/100 g0.162—
Fatty acid C20:0 (arachidic acid)0.011 g/100 g0.0112—
Fatty acid C22:0 (behenic acid)0.004 g/100 g0.0042—
Fatty acid C24:0 (lignoceric acid)0.001 g/100 g0.0012—
Fatty acids, monounsaturated, total2.66 g/100 g2.661—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.03 g/100 g0.032—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.01 g/100 g0.012—
Fatty acid C18:1 n-9 cis (oleic acid)2.58 g/100 g2.582—
Fatty acid C20:1 n-9 cis (gondoic acid)0.03 g/100 g0.032—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, total2.29 g/100 g2.291—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.38 g/100 g0.381—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.38 g/100 g0.382—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.91 g/100 g1.911—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.91 g/100 g1.912—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.001 g/100 g0.0012—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.08 g/100 g0.082—
Cholesterol0 mg/100 g02—
Amino acids, essential, total2.373 g/100 g2.3731—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.29 g/100 g0.292—
Arginine0.457 g/100 g0.4572—
Aspartic acid, including asparagine0.496 g/100 g0.4962—
Cysteine0.157 g/100 g0.1572—
Glutamic acid, including glutamine1.67 g/100 g1.672—
Glycine0.308 g/100 g0.3082—
Histidine0.172 g/100 g0.1722—
Isoleucine0.262 g/100 g0.2622—
Leucine0.494 g/100 g0.4942—
Lysine0.291 g/100 g0.2912—
Methionine0.124 g/100 g0.1242—
Phenylalanine0.334 g/100 g0.3342—
Proline0.601 g/100 g0.6012—
Serine0.318 g/100 g0.3182—
Threonine0.256 g/100 g0.2562—
Tryptophan0.086 g/100 g0.0862—
Tyrosine0.192 g/100 g0.1922—
Valine0.354 g/100 g0.3542—
Nitrogen, total1.26 g/100 g1.262—
Data source · Reference

Data source

  1. Formelberechnung
  2. Reskalierung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.