BLS 4.0 · B314100

Wheat toast with rye

All nutrient values refer to 100 g.

Energy (kilocalorie)
263 kcal
Energy (kilojoule)
1,112 kJ
Protein (Nx6.25)
8.38 g
Fat
3.35 g
Carbohydrate, available
48 g
Fibre, dietary, total
3.65 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,112 kJ/100 g11121—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)263 kcal/100 g2631—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water37 g/100 g372—
Protein (Nx6.25)8.38 g/100 g8.382—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.35 g/100 g3.352—
Carbohydrate, available48 g/100 g481—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3.65 g/100 g3.652—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.74 g/100 g1.742—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.4 mg/100 g0.42—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.4 mg/100 g0.42—
Beta-tocopherol0.15 mg/100 g0.152—
Gamma-tocopherol0.07 mg/100 g0.072—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol0.16 mg/100 g0.162—
Vitamin K0.4 µg/100 g0.41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.4 µg/100 g0.42—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.18 mg/100 g0.182—
Vitamin B2 (riboflavin)0.131 mg/100 g0.1312—
Niacin equivalents2.8 mg/100 g2.81—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.4 mg/100 g1.42—
Pantothenic acid0.24 mg/100 g0.242—
Vitamin B675 µg/100 g752—
Biotin3 µg/100 g32—
Folate equivalent20 µg/100 g201—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate20 µg/100 g202—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)1.238 g/100 g1.2381—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium495 mg/100 g4952—
Chloride792 mg/100 g7922—
Potassium132 mg/100 g1322—
Calcium15.8 mg/100 g15.82—
Magnesium17.9 mg/100 g17.92—
Phosphorus89 mg/100 g892—
Sulphur82 mg/100 g822—
Iron0.9 mg/100 g0.92—
Zinc0.8 mg/100 g0.82—
Iodide0 µg/100 g02—
Copper90 µg/100 g902—
Manganese431 µg/100 g4312—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.0304 g/100 g0.03041—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.0197 g/100 g0.01972—
Fructose0.0107 g/100 g0.01072—
Galactose0 g/100 g02—
Disaccharides, total1.6 g/100 g1.61—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.1083 g/100 g0.10832—
Maltose1.5 g/100 g1.52—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.6 g/100 g1.61—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)46 g/100 g462—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.14 g/100 g1.141—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0.008 g/100 g0.0082—
Fatty acid C10:0 (capric acid)0.005 g/100 g0.0052—
Fatty acid C12:0 (lauric acid)0.075 g/100 g0.0752—
Fatty acid C14:0 (myristic acid)0.039 g/100 g0.0392—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.9 g/100 g0.92—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.1 g/100 g0.12—
Fatty acid C20:0 (arachidic acid)0.01 g/100 g0.012—
Fatty acid C22:0 (behenic acid)0.003 g/100 g0.0032—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total1.25 g/100 g1.251—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.019 g/100 g0.0192—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.01 g/100 g0.012—
Fatty acid C18:1 n-9 cis (oleic acid)1.2 g/100 g1.22—
Fatty acid C20:1 n-9 cis (gondoic acid)0.02 g/100 g0.022—
Fatty acid C22:1 n-9 cis (erucic acid)0.005 g/100 g0.0052—
Fatty acids, polyunsaturated, total0.71 g/100 g0.711—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.1 g/100 g0.11—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.1 g/100 g0.12—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.61 g/100 g0.611—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.61 g/100 g0.612—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.03 g/100 g0.032—
Cholesterol0 mg/100 g02—
Amino acids, essential, total2.467 g/100 g2.4671—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.22 g/100 g0.222—
Arginine0.323 g/100 g0.3232—
Aspartic acid, including asparagine0.313 g/100 g0.3132—
Cysteine0.166 g/100 g0.1662—
Glutamic acid, including glutamine2.55 g/100 g2.552—
Glycine0.269 g/100 g0.2692—
Histidine0.19 g/100 g0.192—
Isoleucine0.295 g/100 g0.2952—
Leucine0.556 g/100 g0.5562—
Lysine0.219 g/100 g0.2192—
Methionine0.135 g/100 g0.1352—
Phenylalanine0.398 g/100 g0.3982—
Proline0.871 g/100 g0.8712—
Serine0.357 g/100 g0.3572—
Threonine0.243 g/100 g0.2432—
Tryptophan0.084 g/100 g0.0842—
Tyrosine0.23 g/100 g0.232—
Valine0.347 g/100 g0.3472—
Nitrogen, total1.34 g/100 g1.342—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.