BLS 4.0 · B111600

Wholemeal wheat bread with sunflower seeds

All nutrient values refer to 100 g.

Energy (kilocalorie)
236 kcal
Energy (kilojoule)
993 kJ
Protein (Nx6.25)
9.3 g
Fat
3.37 g
Carbohydrate, available
38 g
Fibre, dietary, total
7.73 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)993 kJ/100 g9931—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)236 kcal/100 g2361—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water40 g/100 g402—
Protein (Nx6.25)9.3 g/100 g9.32—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.37 g/100 g3.372—
Carbohydrate, available38 g/100 g381—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total7.73 g/100 g7.732—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.2 g/100 g2.22—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene1 µg/100 g12—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)2.2 mg/100 g2.22—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.2 mg/100 g2.22—
Beta-tocopherol0.3 mg/100 g0.32—
Gamma-tocopherol0.07 mg/100 g0.072—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K0.7 µg/100 g0.71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.7 µg/100 g0.72—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.33 mg/100 g0.332—
Vitamin B2 (riboflavin)0.12 mg/100 g0.122—
Niacin equivalents5.2 mg/100 g5.21—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.3 mg/100 g3.32—
Pantothenic acid0.4 mg/100 g0.42—
Vitamin B6315 µg/100 g3152—
Biotin8 µg/100 g82—
Folate equivalent30 µg/100 g301—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate30 µg/100 g302—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0.004 mg/100 g0.0042—
Salt (sodium chloride)1.122 g/100 g1.1221—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium449 mg/100 g4492—
Chloride728 mg/100 g7282—
Potassium281 mg/100 g2812—
Calcium27 mg/100 g272—
Magnesium74 mg/100 g742—
Phosphorus215 mg/100 g2152—
Sulphur96 mg/100 g962—
Iron2.3 mg/100 g2.32—
Zinc1.8 mg/100 g1.82—
Iodide0 µg/100 g02—
Copper290 µg/100 g2902—
Manganese1,630 µg/100 g16302—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.1 g/100 g0.11—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.1 g/100 g0.12—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total1.1 g/100 g1.11—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.357 g/100 g0.3572—
Maltose0.7 g/100 g0.72—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.2 g/100 g1.21—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available0.3 g/100 g0.32—
Starch (starch, glycogen, dextrins)37 g/100 g372—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.35 g/100 g0.351—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.26 g/100 g0.262—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.07 g/100 g0.072—
Fatty acid C20:0 (arachidic acid)0.01 g/100 g0.012—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0.0003 g/100 g0.00032—
Fatty acids, monounsaturated, total0.78 g/100 g0.781—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.009 g/100 g0.0092—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.03 g/100 g0.032—
Fatty acid C18:1 n-9 cis (oleic acid)0.74 g/100 g0.742—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0037 g/100 g0.00372—
Fatty acid C22:1 n-9 cis (erucic acid)0.0004 g/100 g0.00042—
Fatty acids, polyunsaturated, total1.78 g/100 g1.781—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.035 g/100 g0.0351—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.035 g/100 g0.0352—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.75 g/100 g1.751—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.75 g/100 g1.752—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.03 g/100 g0.032—
Cholesterol0 mg/100 g02—
Amino acids, essential, total2.8 g/100 g2.81—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.297 g/100 g0.2972—
Arginine0.5 g/100 g0.52—
Aspartic acid, including asparagine0.472 g/100 g0.4722—
Cysteine0.2 g/100 g0.22—
Glutamic acid, including glutamine2.52 g/100 g2.522—
Glycine0.366 g/100 g0.3662—
Histidine0.2 g/100 g0.22—
Isoleucine0.3 g/100 g0.32—
Leucine0.6 g/100 g0.62—
Lysine0.3 g/100 g0.32—
Methionine0.152 g/100 g0.1522—
Phenylalanine0.4 g/100 g0.42—
Proline0.825 g/100 g0.8252—
Serine0.399 g/100 g0.3992—
Threonine0.3 g/100 g0.32—
Tryptophan0.116 g/100 g0.1162—
Tyrosine0.3 g/100 g0.32—
Valine0.4 g/100 g0.42—
Nitrogen, total1.5 g/100 g1.52—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.