BLS 4.0 · B111000

Wholemeal wheat bread

All nutrient values refer to 100 g.

Energy (kilocalorie)
180 kcal
Energy (kilojoule)
760 kJ
Protein (Nx6.25)
7.554 g
Fat
0.86 g
Carbohydrate, available
31.9 g
Fibre, dietary, total
6.825 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)760 kJ/100 g7601—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)180 kcal/100 g1801—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water53 g/100 g532—
Protein (Nx6.25)7.554 g/100 g7.55431PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.86 g/100 g0.8632
Carbohydrate, available31.9 g/100 g31.91—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total6.825 g/100 g6.8254—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.52 g/100 g1.5232
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene— µg/100 g<LOD or <LOQ32
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.6 mg/100 g0.631VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.6 mg/100 g0.632
Beta-tocopherol0.24 mg/100 g0.242—
Gamma-tocopherol0.06 mg/100 g0.062—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K3 µg/100 g31—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3 µg/100 g332
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.25 mg/100 g0.2532
Vitamin B2 (riboflavin)0.15 mg/100 g0.1532
Niacin equivalents4.967 mg/100 g4.9671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.3 mg/100 g3.332
Pantothenic acid0.65 mg/100 g0.6532
Vitamin B679 µg/100 g7932
Biotin4 µg/100 g432
Folate equivalent26 µg/100 g261—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate26 µg/100 g2653
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C— mg/100 g<LOD or <LOQ32
Salt (sodium chloride)1.155 g/100 g1.1551—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium462 mg/100 g46232
Chloride758 mg/100 g7582—
Potassium210 mg/100 g21032
Calcium31.3 mg/100 g31.332
Magnesium59.7 mg/100 g59.732
Phosphorus204.25 mg/100 g204.2532
Sulphur87 mg/100 g872—
Iron1.978 mg/100 g1.97832
Zinc1.541 mg/100 g1.54132
Iodide0 µg/100 g02—
Copper244 µg/100 g24432
Manganese1,527 µg/100 g152732
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.1 g/100 g0.11—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.1 g/100 g0.12—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0.9 g/100 g0.91—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.201 g/100 g0.2012—
Maltose0.7 g/100 g0.72—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1 g/100 g11—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available0.3 g/100 g0.32—
Starch (starch, glycogen, dextrins)30.62 g/100 g30.6232
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.142 g/100 g0.1421—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.132 g/100 g0.1322—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.008 g/100 g0.0082—
Fatty acid C20:0 (arachidic acid)0.0011 g/100 g0.00112—
Fatty acid C22:0 (behenic acid)0.001 g/100 g0.0012—
Fatty acid C24:0 (lignoceric acid)0.0003 g/100 g0.00032—
Fatty acids, monounsaturated, total0.14 g/100 g0.141—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.009 g/100 g0.0092—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.007 g/100 g0.0072—
Fatty acid C18:1 n-9 cis (oleic acid)0.12 g/100 g0.122—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0039 g/100 g0.00392—
Fatty acid C22:1 n-9 cis (erucic acid)0.0004 g/100 g0.00042—
Fatty acids, polyunsaturated, total0.527 g/100 g0.5271—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0338 g/100 g0.03381—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0338 g/100 g0.03382—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.493 g/100 g0.4931—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.493 g/100 g0.4932—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.0116 g/100 g0.01162—
Cholesterol0 mg/100 g02—
Amino acids, essential, total2.4 g/100 g2.41—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.32 g/100 g0.3232
Arginine0.36 g/100 g0.3632
Aspartic acid, including asparagine0.42 g/100 g0.4232
Cysteine0.16 g/100 g0.1632
Glutamic acid, including glutamine2.38 g/100 g2.3832
Glycine0.39 g/100 g0.3932
Histidine0.15 g/100 g0.1532
Isoleucine0.32 g/100 g0.3232
Leucine0.53 g/100 g0.5332
Lysine0.2 g/100 g0.232
Methionine0.14 g/100 g0.1432
Phenylalanine0.36 g/100 g0.3632
Proline0.99 g/100 g0.9932
Serine0.48 g/100 g0.4832
Threonine0.24 g/100 g0.2432
Tryptophan0.1 g/100 g0.132
Tyrosine0.22 g/100 g0.2232
Valine0.36 g/100 g0.3632
Nitrogen, total1.209 g/100 g1.20931
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Nährstoffdatenbank
  4. Analyse
  5. Literatur

Reference

  1. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Müller H.; Bestimmung der Folsäure-Gehalte von Getreide, Getreideprodukten, Backwaren und Hülsenfrüchten mit Hilfe der Hochleistungsflüssigchromatographie (HPLC); Z Lebensm Unters Forsch; 1993; 197

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.